Sleep problems plague many of us, and a linked to a range of physical and psychological health conditions. For example, the criteria for depression includes sleeping too much (hypersomnia) or not getting enough sleep (insomnia). So, how do we work with this common issue? Let’s start by looking at what sleep is, and why we need it.

I am currently (2023) working toward Accreditation as an EMDRAA Accredited Practitioner for Eye-Movement Desensitisation and Reprocessing (EMDR) therapy!